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Blogs and Articles
How to Stretch Quadratus Lumborum (QL)
Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
Trigger Point Therapy - Migraine Headaches
Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific...
Rotator Cuff Injuries Explained
Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder...
Taping for Common Shoulder Injuries
There are numerous disorders that cause shoulder pain, but about 2 out of 3 cases are related to rotator cuff tendinopathy A large portion of the population will suffer from shoulder pain...
Chest Pain - Trigger Points in Pectoralis Muscles
Millions of people with chest pain are admitted as emergency cases every year, only 1 in 5 of these folk are actually diagnosed with a heart attack or an episode of unstable...
Treating Neck Pain and Stiffness - Part 2
Click here to see Part 1 This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common...
Treating Neck Pain and Stiffness - Part 1
Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....
Trigger Points - Digastric Muscle, TMD and Jaw Pain
Tempromandibular Joint Dysfunction Tempromandibular joint dysfunction (TMD), a disorder of the temporomandibular joint (TMJ), is a common condition affecting a large percentage of adults. The condition affects the muscles and...
Gluteus Muscle Strains
Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance The glutes play a major role in maintaining pelvic alignment and keeping the...
Trigger Point Release for Sternocleidomastoid (SCM)
ActiveTrigger Points in the Sternocleidomastoid (SCM) Can Appear for a Host of Reasons - the Symptoms Can Often be Chronic Pain Trigger Point Anatomy - Sternocleidomastoid (SCM)...
Teres Minor - How and why to take care of this little muscle
Teres Minor Muscle watch the video tutorial below: About the Teres minor muscle Having a strong teres minor muscle is important for any athlete. Its benefits include better range of...
Iliopsoas - how and why to take care of psoas!
How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
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