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The Healing Power of Breath: Stimulating the Vagus Nerve Through Breathing Exercises
In the hustle and bustle of modern life, it's easy to overlook the profound impact that something as simple as our breath can have on our overall well-being. Yet, emerging...
June 07, 2024
Rehabilitation - Simple Shoulder Strengthening Exercises
Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn When you work correctly with a resistance band, every part of both the concentric and eccentric part of...
April 03, 2024
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
September 20, 2023
Challenges to Optimal Core Function - Habituation
Correct vs Incorrect Human Posture What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation". Habituation occurs as a result of...
September 29, 2022
Trigger Point Therapy - Pilates
Pilates using a Reformer A Strong Core May Help Prevent Active Trigger Points Pilates emphasizes your body’s core and is great discipline for helping to avoid...
February 08, 2022
Trigger Point Release | Shoulder Pain | Rhomboids
Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine Assessing Scapula Pain...
October 19, 2021
Trigger Point Therapy - Muscle Energy Techniques (MET's)
Stuart Hinds - MET for Scalenes/SCM Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles...
June 23, 2021
Stretching for Pain Relief - Shoulder & Neck Pain
Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger...
Postural Trigger Points - Back, Shoulder and Neck Pain
Upper Crossed Syndrome Explained Postural muscles tend to have a greater percentage of Type 1 fibers. This characteristic may lead to a more resistant type of trigger point. The...
July 17, 2019
Taking The Perfect Case History - What Really Matters?
Learning to Listen To Your Client - Dr. Jonathan Kuttner M.D. Communication with your client can often be the key factor in helping them engage with their treatment and...
March 18, 2018
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Posture
Rotator Cuff Disorders - The Bigger Picture
Spinal mobility has an important role to play in shoulder function Treating the Rotator Cuff (4 CEUs) In 70% of all doctor and therapist visits for shoulder...
October 14, 2017
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