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Classic Pull Up | Chin Up
Description of the Classic Pull Up The Classic Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, shoulders, and arms. This exercise involves...
Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Standing Lateral Side Stretch
Description of the Standing Lateral Side Stretch The Standing Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles...
Weighted Seated Twist Exercise
Description of the Weighted Seated Twist The Weighted Seated Twist is a core-strengthening exercise designed to enhance rotational strength, improve core stability, and increase flexibility in the oblique muscles. This...
Lateral Side Stretch
Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...
Pilates Cat Stretch
Description of the Pilates Cat Stretch The Pilates Cat Stretch is a gentle, flowing exercise designed to improve flexibility, increase spinal mobility, and alleviate tension in the back and shoulders....
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