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A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.

 

Technique:

  • Place a hand towel on the floor; the towel should be completely flat
  • Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
  • Next use your toes and feet to flatten the towel
  • Repeat 10 times

 

How Often?

10 reps, 3 times daily

 

 

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Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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