Hamstring Stretch
Technique
- Stand
- Keep one leg on ground; put one foot on chair or a step with leg straight
- Bend forward at the hip. Hold for 30 seconds
- Repeat on other side
- Do not attempt to touch your toes as this will stretch your back, and the goal of this exercise is to isolate your hamstring muscles in the leg that is being supported by the chair
How Often?
- Repeat 3 times each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article
trusted by
The Gold Standard in Continuing Education and Online Training
300+ COURSES INCLUDE
Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
Multi-column
Continuing Education
Great courses at inflation-busting prices. You won't find better value anywhere.
NAT Diploma Courses
NAT Self-Paced Diploma courses are designed to help you boost your career.
Membership
Get unlimited access to all online CE/CPD courses, live events, webinars and more.
Best Selling Therapy Tools
Cupping Therapy Massager (Two Devices)
$299.95
$429.95
Medical Grade Stainless Steel IASTM T-Tool
$239.00
$299.00
Ask a Health Question or Start a Conversation
join our free community forum
