save on coverage with massage magazine insurance plus
Bent-Over Chest Stretch
Technique:
• Stand straight facing a wall
• Place both hands on the wall just above your head
• Lower your shoulders slowly and slightly move your chin down towards the ground
Primary muscles: Pectoralis major and minor. Anterior deltoid.
Secondary muscles: Serratus anterior. Teres major.
Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.
Note: Keep your arms straight during the stretch and point your fingers straight upwards.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
save 50% on clinicsense soap note and scheduling software
Top CE Value Packs
Biomechanics Bundle (14 hrs)
$89.95
$119.95
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
$99.95
$159.95
Post Operative Rehabilitation (10 hrs)
$99.95
$159.95
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
$79.95
$109.95
save 50% on clinicsense soap note and scheduling software
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
