Foundation in Sports Nutrition (6 hrs)
Foundation in Sports Nutrition (6 hrs)
Foundation in Sports Nutrition
6 Hours CE/CPD | Online CE/CPD Course with Steph Hnatiuk, RD
Sports nutrition is one of the most talked-about areas in modern health and fitness, but it is also one of the most misunderstood.
Foundation in Sports Nutrition provides a practical, evidence-informed introduction to nutrition for recovery, hydration, performance, resilience, and long-term athletic health.
Presented by registered dietitian and fitness coach Steph Hnatiuk, this course helps learners move beyond confusing trends and focus on realistic, sustainable strategies that support athletes and active clients in the real world.
Course Overview
This course explores the foundations of sports nutrition, including fueling, carbohydrates, protein, hydration, recovery, supplements, body composition, and athlete mindset.
Rather than promoting restrictive dieting or performance shortcuts, the course emphasizes balanced nutrition, adequate fueling, recovery support, hydration, and critical thinking around supplements and marketing claims.
Students will gain a clearer understanding of how nutrition influences training adaptation, performance, recovery capacity, body composition, and long-term health.
Supported by video tutorials, a downloadable workbook, companion course, lesson quizzes, final assessment, certificate of completion, and lifetime access, this course provides a practical foundation for professionals working with athletes, runners, active clients, and fitness populations.
What You Will Learn
| Topic | Focus |
|---|---|
| Performance Fuelling | Understanding how energy intake supports training, performance, and recovery |
| Carbohydrates & Glycogen | Exploring the role of carbohydrates in endurance, high-intensity exercise, and glycogen replenishment |
| Protein & Recovery | Learning how protein supports tissue repair, adaptation, and training consistency |
| Hydration Strategies | Understanding hydration, electrolytes, sweat loss, and fluid balance |
| Supplements & Evidence | Evaluating supplements, claims, and evidence-based decision making |
| Body Composition & Athlete Mindset | Supporting sustainable nutrition, healthy performance goals, and long-term wellbeing |
Course Content
The course combines practical sports nutrition principles, recovery strategies, hydration education, supplement awareness, body composition considerations, and real-world nutrition guidance.
| Module | Focus |
|---|---|
| Foundations of Sports Nutrition | Core principles of fuelling, recovery, performance, and athletic health |
| Fuelling for Training & Performance | Energy intake, carbohydrates, glycogen, and exercise demands |
| Protein, Recovery & Adaptation | Supporting tissue repair, training adaptation, and long-term consistency |
| Hydration & Electrolytes | Fluid balance, sweat loss, hydration planning, and recovery support |
| Supplements & Critical Thinking | Understanding evidence, marketing claims, and responsible decision making |
| Sustainable Athlete Nutrition | Balanced approaches to body composition, performance, recovery, and wellbeing |
Who This Course Is For
This course is suitable for massage therapists, manual therapists, physiotherapists, rehabilitation professionals, athletic trainers, sports therapists, fitness professionals, personal trainers, strength and conditioning coaches, sports massage therapists, active individuals, and recreational athletes.
It is especially valuable for professionals working with runners, athletes, active clients, and anyone seeking a clearer, more balanced understanding of sports nutrition without needing an advanced nutrition background.
About Steph Hnatiuk
Steph Hnatiuk, BSc RD, is a registered dietitian and fitness coach with more than 10 years of experience helping individuals improve running performance, body composition, nutrition habits, and their relationship with food and exercise.
Her work focuses on evidence-based, realistic, and sustainable nutrition strategies that support performance, recovery, health, and long-term athletic development.
Steph is especially focused on creating education for runners and professionals working with runners, helping learners understand the role of nutrition in performance, rehabilitation, recovery, and overall wellbeing.
Included With This Course
| Included | Details |
|---|---|
| Video Tutorials | Professionally presented video lessons with Steph Hnatiuk |
| Downloadable Workbook | Supporting materials designed to reinforce learning and practical understanding |
| Companion Course | Extended lesson notes, reflective learning prompts, and integrated summaries |
| Lesson Quizzes | Knowledge checks throughout the course to support retention and application |
| Final Assessment | Comprehensive multiple-choice assessment included for course completion |
| Certificate | Downloadable 6 Hours CE/CPD certificate following successful completion |
| Lifetime Access | Study at your own pace with ongoing access to course materials |