ANKLE PAIN - FOR PRACTITIONERS | Niel Asher Education

Indications

Recurrent inversion and eversion strains, tendonitis, tarsal tunnel syndrome, and arthritis.

STEP 1 Study the anatomy and direction of the muscle fibers.

STEP 2 Prone articulation into inversion and eversion to talocrural joint.

STEP 3 Prone ICT to:

Gastrocnemius

Soleus

Plantaris

Tibialis posterior

STEP 4 Side-lying deep stroking massage to: Fibularis (peroneus) group

Thorough supine ICT to:

Extensor digitorum brevis Extensor digitorum longus tendon (STP) / Anterior talocrural joint

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ANKLE PAIN - FOR PRACTITIONERS