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What is Appendicular Sciatica?

What is Appendicular Sciatica?

    With "Appendicular Sciatica", both the root cause and our approach to treatment are different than would be the case with "Axial Sciatica" This is because in Appendicular sciatica,...
How to Treat all Types of Ankle Sprain

How to Treat all Types of Ankle Sprain

  Foot pain, ankle pain, and ankle instability are almost always associated with trigger points Weak ankles, ankle pain, and ankle instability are all common (together and separately) in runners, and...
Trigger Point Therapy - Postural and Phasic Muscles

Trigger Point Therapy - Postural and Phasic Muscles

  Postural Muscles and Trigger Points - Dr. Jonathan Kuttner M.D.     When your muscles are placed under faulty or repetitive loading, the postural muscles will shorten and the...
Hamstrings - Injury Prevention and Recovery

Hamstrings - Injury Prevention and Recovery

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...
Levator Ani Syndrome - Trigger Point Therapy Overview

Levator Ani Syndrome - Trigger Point Therapy Overview

  Pelvic Pain and Levator Ani Syndrome - Dr. Jonathan Kuttner     If you have pelvic pain, chances are you have trigger points somewhere within or adjacent to your...
Sports Massage Treatment - Taping for ITB Syndrome

Sports Massage Treatment - Taping for ITB Syndrome

   Stuart Hinds - Taping for ITB Syndrome     Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome MET and Stretching for ITB Dry...
Piriformis - How to Find Trigger Points

Piriformis - How to Find Trigger Points

 Learn How to Find Trigger Points in Piriformis           Active Trigger Points in the Piriformis Muscles Can Literally Be a "Deep" Pain in the Butt  The...
Trigger Point Therapy - Taping for Elbow Injuries

Trigger Point Therapy - Taping for Elbow Injuries

Taping for Lateral Elbow Injuries - Stuart Hinds   Taping techniques are increasingly performed after trigger point therapy sessions to help “unload” the treated muscle The use of taping has become increasingly...
Positional Release Technique - Trigger Point Therapy

Positional Release Technique - Trigger Point Therapy

    Paul Townley PT Paul holds a Masters Degree (MSc) in Neuromusculoskeletal medicine, and is a member of the Manipulative Association of Chartered Physiotherapists and the International Federation of...
Sinus Drainage Massage - How to Treat Sinus Pressure and Blockage

Sinus Drainage Massage - How to Treat Sinus Pressure and Blockage

    Links on this website More articles about treating headache More articles about treating TMJ More articles about trigger points More articles about Treating Migraine Dry Needling for Trigger...
Trigger Point Therapy - Treating the Iliopsoas Group

Trigger Point Therapy - Treating the Iliopsoas Group

   How to Find and Treat Psoas Trigger Points    This muscle group lies deep in the abdominal cavity, and is too often overlooked Trigger points in the iliopsoas frequently contribute...
How To Self Treat Trigger Points - Gluteus Maximus

How To Self Treat Trigger Points - Gluteus Maximus

    Trigger Point Therapy - Self Help Tips for Treating Gluteal Muscles      The pain from gluteal trigger points can be severe -  so what can you do...