Treating the Tensor Fasciae Latae (TFL)
Leg Muscle Anatomy Showing the TFL
Treating the Tensor Fasciae Latae - Stuart Hinds
The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis
TFL trigger points are associated with a wide range of common hip and knee dysfunction are often encountered in a highly resistant form.
Pain from these trigger points is often experienced at the level of the greater trochanter of the hip joint. The pain is almost always more intense when walking or running.
Stuart Hinds - Kinesio Taping for TFL Trigger Points
Tensor Fasciae Latae - Common Trigger Point Site
Referred Pain
Pain is also commonly referred down the lateral thigh and to the knee. In many cases the pain will be referred to the knee only.
In the video above, Stuart hinds demonstrates part of the NAT hip protocol used to address TFL trigger points.
About the TFL
Latin: Tendere = "to stretch"; Fasciae = "of the band"; Latae = "broad"
The tensor fasciae latae muscle lies anterior to the gluteus maximus, on the lateral side of the hip.
Origin
Anterior part of outer lip of iliac crest, and outer surface of ASIS.
Insertion
Joins the IT tract just below level of greater trochanter.
Action
Flexes, abducts, and medially rotates the hip joint.
Tenses fascia lata, thus stabilizing the knee joint.
Redirects rotational forces produced by gluteus maximus.
Nerve
Superior gluteal nerve, L4, 5, S1.
Basic Functional Movement
Example: Walking.
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NAMTPT AWARD 2017
We are honored to have received the 2017 "Excellence in Education" Award from the National Association of Myofascial Trigger Point Therapists.
Since 1999 Niel Asher Education has won numerous awards for education and in particular for education and services provided in the field of trigger point therapy.
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Niel Asher Healthcare course instructors have won a host of prestigious awards including 2 lifetime achievement honorees - Stuart Hinds, Lifetime Achievement Honoree, AAMT, 2015, and Dr. Jonathan Kuttner, MD, Lifetime Achievement Honoree, NAMTPT, 2014.
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Since 1999 the Niel Asher Technique for treating trigger points has been adopted by over 100,000 therapists worldwide, and has been applied to the treatment of a number of common musculoskeletal injuries.
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