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Trigger Point Therapy - Popliteus and Knee Pain

Trigger Point Therapy - Popliteus and Knee Pain

    Popliteus - an often overlooked muscle that takes a lot of abuse       Left untreated, trigger points in popliteus can lead to a number of more...
Knee Pain - Don't Forget Popliteus

Knee Pain - Don't Forget Popliteus

  Popliteus - Trigger Point Anatomy Overview and Runner's Knee   Trigger points in the popliteus are often associated with knee pain, and too often overlooked The tendon from the...
How to Stretch for the IT Band

How to Stretch for the IT Band

Stretching for the IT Band Post Play/Workout     The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using...
Trigger Point therapy - Taping Technique for Patellofemoral Pain Syndrome

Trigger Point therapy - Taping Technique for Patellofemoral Pain Syndrome

Stuart Hinds - Taping Technique for Patellofemoral Pain Syndrome     PFPS pain is common amongst athletes and those who regularly participate in running and sport  Patellofemoral Pain Syndrome (PFPS) typically occurs when the...
Trigger Point Therapy - ITB Syndrome

Trigger Point Therapy - ITB Syndrome

  ITB Syndrome - Taping is Often Applied Post Treatment to Provide an Off-Loading Effect       ITB Syndrome .... there are no "magic cures" but in most cases trigger point...
Trigger Point Therapy - Quadriceps Tendinitis

Trigger Point Therapy - Quadriceps Tendinitis


Trigger Point Therapy - Patellofemoral Pain Syndrome (PFS)

Trigger Point Therapy - Patellofemoral Pain Syndrome (PFS)

Trigger Point Therapy - Patellar Ligament      Patellofemoral Pain Syndrome (PFPS) can refer to a number of injuries resulting from overuse, causing pain around the Knee Cap  PFPS is characterized by...
Manual Therapy - Understanding the Knee Joint

Manual Therapy - Understanding the Knee Joint

Talking about "Unexplained" Pain in the Back of the Knee - Dr. Jonathan Kuttner M.D.   Learn More   The knee joint negotiates the forces between the two longest levers...
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

  Treating Trigger Points - Gluteus Medius (GMed)   How can a weakness of the glutes be responsible for knee pain? There are a number of factors regarding the Gmed that need to...
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

  Stretching the GMed - Dr. Jonathan Kuttner   A tight muscle will pull the joint into a dysfunctional position, and a weak muscle will allow it to happen There...
Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

    How the smartphone has become the therapists magic tool! Runners frequently develop hip, knee and shin pain much of which may have trigger points as a root cause. Because...
Patellofemoral Pain Syndrome (PFPS)

Patellofemoral Pain Syndrome (PFPS)

  Kinesiology Taping for Knee Pain - Patella tendonitis and Patella femoral pain    Patellofemoral syndrome (PFPS) is characterized by a group of symptoms that are easily diagnosed and often...
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