💡Use the filter to search by topic
Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
Isometric Bench Press
Description of the Isometric Bench Press The Isometric Bench Press is a variation of the traditional bench press where the lifter holds the barbell in a static position, usually just...
Dumbbell Decline Press
Description of the Dumbbell Decline Press The Dumbbell Decline Press is a variation of the traditional bench press performed on a decline bench. This exercise primarily targets the lower portion...
Dumbbell Incline Press
Description of the Dumbbell Incline Press The Dumbbell Incline Press is a variation of the traditional bench press performed on an incline bench. This exercise primarily targets the muscles of...
Dumbbell Shoulder Press
Description of the Dumbbell Shoulder Press The Dumbbell Shoulder Press is a classic upper body exercise designed to target the muscles of the shoulders and upper back. This exercise involves...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Standing Dumbbell Press Exercise
Description of the Standing Dumbbell Press The Standing Dumbbell Press is a fundamental strength training exercise that targets the muscles of the shoulders, triceps, and upper chest. This exercise involves...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Lateral Raise Exercise
Description of the Lateral Raise Exercise The Lateral Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width apart, holding...
Standing Lateral Side Stretch
Description of the Standing Lateral Side Stretch The Standing Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles...
Product list
save on coverage with massage magazine insurance plus