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Banded Bench Press
Description of the Banded Bench Press The Banded Bench Press is a variation of the traditional bench press that incorporates resistance bands to increase the intensity and variability of the...
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
Isometric Bench Press
Description of the Isometric Bench Press The Isometric Bench Press is a variation of the traditional bench press where the lifter holds the barbell in a static position, usually just...
Dumbbell Decline Press
Description of the Dumbbell Decline Press The Dumbbell Decline Press is a variation of the traditional bench press performed on a decline bench. This exercise primarily targets the lower portion...
Dumbbell Incline Press
Description of the Dumbbell Incline Press The Dumbbell Incline Press is a variation of the traditional bench press performed on an incline bench. This exercise primarily targets the muscles of...
Barbell and Dumbbell Floor Press
Description of the Barbell Floor Press The Barbell Floor Press is a variation of the traditional bench press that is performed while lying on the floor. This exercise primarily targets...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
Standing Dumbbell Press Exercise
Description of the Standing Dumbbell Press The Standing Dumbbell Press is a fundamental strength training exercise that targets the muscles of the shoulders, triceps, and upper chest. This exercise involves...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Broomstick Rotator Stretch
Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...
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