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Technique:

Start position:

  • Lie on your back on a mat or the carpet
  • Place a small flat cushion or book under your head
  • Bend your knees and keep your feet straight and hip-width apart
  • Keep your upper body relaxed and your chin gently tucked in

Action:

  • Bend one knee up towards your chest and grasp your knee with both hands
  • Slowly increase this stretch as comfort allows
  • Hold for 20-30 seconds with controlled deep breaths

Tips:

  • Do not tense up through the neck, chest or shoulders
  • Only stretch as far as is comfortable

Variation: Grasp both knees and press into chest

How Often?

Repeat three times, alternating legs, twice daily

 

 

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