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Blogs and Articles
Hip Adductor / Groin Stretch
Even relatively mild groin strains can be painful, uncomfortable and debilitating. On average, left untreated, with rest, a groin strain should heal itself within about 4-6 weeks. ...
Excellence in Education Award
Niel Asher Education receives the "Excellence in Education" Award at the 33rd Annual NAMTPT conference - Chicago, USA Team NAT receives prestigious award at the 33rd Annual NAMTPT...
Trigger Point Release - Supinator Muscle
Supinator Trigger Points - Dr. Jonathan Kuttner Trigger Points in the Supinator Muscles are Too Often Overlooked As The Muscle Lies Deep and "Concealed" - They are Often...
Trigger Point Therapy - Quadriceps
Dry Needling can be very effective for treating trigger points in the Quadriceps The regulations concerning dry needling - required qualifications and licensing - differ enormously depending...
How to Build a Stretching Routine That Works For You
Build a Stretching Routine That Works For You. Fitness isn't just about being slim, or having well defined muscles. Just like eating a balanced diet, you also need a balanced...
How to Stretch for the IT Band
Stretching for the IT Band Post Play/Workout The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using...
Soccer Related Injuries - Know Your Anatomy
Dani Marks - Pre-Match Preparation Exercises Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...
Chest Pain - Trigger Points or a More Serious Underlying Cause?
Chest and arm pain may be the symptoms of a serious condition that requires immediate medical attention - but the underlying cause may also be trigger points in the...
Stretching for Pain Relief - Pectoralis Major and Minor
Two Great Exercises for Loosening the Pecs Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overload Along with...
Trigger Point Therapy - Bilateral Groin Pain
Groin pain is typically caused by a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football Groin pain can start immediately following an...
Trigger Point Therapy - Treating the QL
Treating the QL - Dr. Jonathan Kuttner Visit Online Store Trigger Points in the QL are known by some as the "masters" of lower back pain! (Latin...
Performance Therapy - Hip Adductors
Treating the Hip Adductors - Stuart Hinds Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...
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