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Cervicogenic Dizziness | Causes | Assessment | Tutorial

Cervicogenic Dizziness | Causes | Assessment | Tutorial

             Cervicogenic dizziness is one of many potential causes of dizziness and is diagnosed by way of exclusion Cervicogenic dizziness (CGD) has been defined in medical journals...
Runner's Knee | Self Help | Taping | Stretching

Runner's Knee | Self Help | Taping | Stretching

  Runners Knee is more common in women and prevalent in teenagers Runner’s Knee can refer to a number of injuries resulting from overuse, causing pain around the knee cap...
Low Back Pain | Key Structures | Facet Joint Syndromes

Low Back Pain | Key Structures | Facet Joint Syndromes

The facet joint is highly innervated with pain receptors, making it susceptible to producing back pain   Lumbar Facet Joints and Low Back Pain        Anatomy The facet...
Trigger Point Therapy - Treating Anterior Shoulder Pain

Trigger Point Therapy - Treating Anterior Shoulder Pain

  Treating Anterior Shoulder Pain - Stuart Hinds   Anterior Shoulder Pain Anterior shoulder pain is common and more frequent than posterior pain.  In this blog, Stuart Hinds shows his...
Healthy Stretching | Trunk and Spine | Daily Program

Healthy Stretching | Trunk and Spine | Daily Program

Don't Forget the Trunk and Spine in Your Daily Stretching Routine, or Pre and Post Practice    Warm Up and Recovery Stretch - Trunk and Spine       It's so...
Splenius Muscles | Trigger Point Release

Splenius Muscles | Trigger Point Release

  The splenius muscles are prone to trigger points - but often overlooked as they can be difficult to treat Treating Splenius Trigger Points - Stuart Hinds        ...
Serratus Anterior - Trigger Point Release

Serratus Anterior - Trigger Point Release

    The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs...
Finding Trigger Points - Latissimus Dorsi

Finding Trigger Points - Latissimus Dorsi

      A muscle this size, covering so much of the ribcage, will also have an influence on diaphragmatic function A neuromuscular efficient core is required for the latissimus...
Trigger Point Therapy - Treating The Hamstrings

Trigger Point Therapy - Treating The Hamstrings

    The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the...
Temporalis - How to Find and Release Trigger Points

Temporalis - How to Find and Release Trigger Points

     The neck, face, and head muscles are as important to global muscle function as the core (lumbopelvic-hip complex). The temporalis and masseter are synergists. An overdeveloped upper trapezius...
Anterior Knee Pain - Causes, Prevention and Treatment

Anterior Knee Pain - Causes, Prevention and Treatment

    If the patella moves out of its normal path, even slightly, it can cause irritation and pain Pain in the patella (kneecap), especially after sitting for a long...
Trigger Point Release - Compression Techniques

Trigger Point Release - Compression Techniques

    Trigger points are located through palpation and then treated with a number of techniques including the most often used - Inhibition Compression Technique Palpation is part art and...