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Treating Neck Pain and Stiffness - Part 2

Treating Neck Pain and Stiffness - Part 2

          Click here to see Part 1      This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common...
Treating Neck Pain and Stiffness - Part 1

Treating Neck Pain and Stiffness - Part 1

  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....
Trigger Points - Digastric Muscle, TMD and Jaw Pain

Trigger Points - Digastric Muscle, TMD and Jaw Pain

Tempromandibular Joint Dysfunction Tempromandibular joint dysfunction (TMD), a disorder of the temporomandibular joint (TMJ), is a common condition affecting a large percentage of adults. The condition affects the muscles and...
Gluteus Muscle Strains

Gluteus Muscle Strains

  Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance The glutes play a major role in maintaining pelvic alignment and keeping the...
Trigger Point Release for Sternocleidomastoid (SCM)

Trigger Point Release for Sternocleidomastoid (SCM)

    ActiveTrigger Points in the Sternocleidomastoid (SCM) Can Appear for a Host of Reasons - the Symptoms Can Often be Chronic Pain   Trigger Point Anatomy - Sternocleidomastoid (SCM)...
Teres Minor - How and why to take care of this little muscle

Teres Minor - How and why to take care of this little muscle

Teres Minor Muscle watch the video tutorial below:   About the Teres minor muscle Having a strong teres minor muscle is important for any athlete. Its benefits include better range of...
Iliopsoas - how and why to take care of psoas!

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
Piriformis Syndrome | Finding Trigger Points

Piriformis Syndrome | Finding Trigger Points

Piriformis Stretch - See Instructions Below       Piriformis Muscle Trigger Points       Your Sciatica-type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is...
Supraspinatus | Anatomy | Trigger Point Release

Supraspinatus | Anatomy | Trigger Point Release

  Supraspinatus - much too important to be taken for granted! The Supraspinatus is a small but extremely important shoulder muscle. Together with the Subscapularis, Infraspinatus and Teres Minor muscles,...
Winged Scapula | Serratus Anterior | Trigger Point Therapy

Winged Scapula | Serratus Anterior | Trigger Point Therapy

Trigger points in the Serratus anterior muscle can cause a variety of symptoms including pain referred across the chest and down the arm. They may also be the cause of...
The Talocrural joint or ankle joint, body weight and Gastrocnemius and soleus muscles form a second class lever

Orthopedic Cupping - Ankle Strain

      Dr Joi Edwards Presents Massage Cupping for Ankle Strain The ankle has three major ligaments on its lateral side. The anterior talofibular ligament, the posterior talofibular ligament...
Hamstring injury image

Treating the Hamstrings - A Common Sports Injury

Hamstring Injury   Ultimately, the hamstrings are trying to be gluteal muscles, while the lumbar muscles are trying to be hamstrings The hamstrings eccentrically contract during gait in order to...
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