Standing Extension
Technique:
- Stand straight with your hand behind your hips with your fingers facing down
- Push your hands into your pelvis so that your lower back arches
- Don’t use your lower back muscles
How Often?
This exercise can be done 6-8 times, 2-3 times per day
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Product list
Tools and Accessories
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
