Superman Exercise
Technique:
Strengthens back, lower back and glutes
- Lie on stomach, arms reached out past your head with palms and forehead on floor
- Tighten abdominals
- Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
- Hold for 5 seconds and then switch sides
How Often?
Repeat 5 - 10 times each side, twice daily
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