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Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterised by stiffness, pain, and limited range of motion in the shoulder joint.

While conventional treatments such as physical therapy and medication may offer relief, many individuals seek alternative therapies like acupuncture for their potential to address the underlying imbalances contributing to frozen shoulder. In this blog, we'll explore the use of acupuncture as a holistic approach to treating frozen shoulder and its effectiveness in promoting pain relief and restoring mobility.

Understanding Frozen Shoulder: Before delving into acupuncture's role in treating frozen shoulder, it's essential to understand the condition itself. Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed and thickened, leading to a tightening or "freezing" of the shoulder capsule. This results in pain and stiffness, often making everyday activities challenging and painful.

How Acupuncture Works: Acupuncture is an ancient healing practice rooted in traditional Chinese medicine (TCM). It involves the insertion of thin needles into specific points on the body, known as acupuncture points, to stimulate the body's natural healing response and restore balance to the flow of energy, or qi.

In the context of frozen shoulder, acupuncture aims to address the underlying imbalances contributing to the condition. By targeting acupuncture points associated with the shoulder, neck, and upper back, acupuncture can help alleviate pain, reduce inflammation, and improve blood flow to the affected area. Additionally, acupuncture may promote the release of endorphins, the body's natural pain-relieving chemicals, providing relief from discomfort associated with frozen shoulder.

Effectiveness of Acupuncture for Frozen Shoulder: Research on the efficacy of acupuncture for treating frozen shoulder has shown promising results. A systematic review published in the Journal of Orthopaedic Surgery and Research found that acupuncture combined with conventional treatments such as physical therapy was more effective in improving pain and function compared to conventional treatments alone.

Furthermore, acupuncture is generally considered safe when performed by a trained and licensed practitioner. Its non-invasive nature and minimal side effects make it an attractive option for individuals seeking alternative therapies for frozen shoulder.

The Acupuncture Experience: During an acupuncture session for frozen shoulder, a licensed acupuncturist will conduct a thorough evaluation to assess the individual's condition and determine the most appropriate acupuncture points to target. The needles used in acupuncture are typically very thin and cause minimal discomfort when inserted. Many people find acupuncture sessions to be relaxing and therapeutic, with some even experiencing immediate relief from pain and tension.

It's important to note that acupuncture is often used as part of a comprehensive treatment plan for frozen shoulder, which may include other therapies such as physical therapy, massage, and lifestyle modifications.

Conclusion: Frozen shoulder can significantly impact quality of life, but acupuncture offers a holistic approach to managing the condition and promoting healing from within. By targeting specific acupuncture points associated with the shoulder and surrounding areas, acupuncture can help alleviate pain, reduce inflammation, and improve mobility in individuals with frozen shoulder. As always, it's essential to consult with a qualified healthcare professional before beginning any new treatment regimen, including acupuncture, to ensure it's safe and appropriate for your individual needs.

If you're struggling with frozen shoulder and seeking alternative therapies for relief, consider exploring the healing power of acupuncture. With its centuries-old tradition and growing body of research supporting its efficacy, acupuncture may offer new hope and restored mobility on your journey towards recovery.

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