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Trapezius Trigger Point Release

Trigger Points in Trapezius: Causes and Treatments

Understanding Trigger Points in the Trapezius Muscle and How to Treat Them If you’ve ever felt that stubborn knot in your shoulder that just won’t quit, chances are you’ve encountered...
Common Hand Injuries

Tackling RSI Hand Injuries: Symptoms, Treatments, and Self-Help Tips

Why RSI Hand Injuries Are So Common Repetitive strain injuries (RSIs) are becoming increasingly common, especially in our modern world dominated by technology. Think about it: how often do you...
NAT Massage Specialisation Courses

The Top 10 Specialist Modalities to Supercharge Your Manual Therapy Practice

As a manual therapist, you’ve likely built a strong foundation in anatomy, physiology, and movement. But in today’s competitive world, specializing in additional modalities can elevate your practice and help...
McKenzie Extensions: The Athletic Trainer’s Guide to Relief and Recovery

McKenzie Extensions: The Athletic Trainer’s Guide to Relief and Recovery

As an experienced athletic trainer, I’ve seen firsthand how McKenzie extensions can change the game for athletes and clients alike. These seemingly simple exercises often pack a punch when it...
Common Pickle Ball Injuries

Pickleball: The Fastest-Growing Sport and Its Impact on Health and Fitness

If someone had told me five years ago that a sport combining elements of tennis, badminton, and ping-pong would take over my weekends, I probably would have laughed. Yet, here...
Stretching to help avoid groin pain

Groin Adductor Injuries: From Understanding to Recovery

Understanding the Groin Adductor Muscles: A Comprehensive Guide The groin adductor muscles play a crucial role in movement, stability, and overall lower-body functionality. Understanding their anatomy, common injuries, and treatment...
Deep neck flexor muscles

The Unsung Heroes of Neck Stability: Deep Neck Flexors

  In the intricate web of muscles that support the neck and head, the deep neck flexors often remain hidden gems, yet their role in maintaining optimal posture and neck...
Serratus Posterior Trigger Point Release for Shoulder Pain

Trigger Point Therapy - Serratus Posterior Inferior

Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to remember that it also acts...
Shin Splints Tibialis Anterior

Sports Massage - How to treat Shin Splints?

Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training  Shin...
Pelvic Pain and Levator Ani syndrome explained

Pelvic Pain and Levator Ani Syndrome Explained

  Chronic Pelvic Pain and Trigger Points - Dr. Jonathan Kuttner     If you have pelvic pain, chances are you have trigger points somewhere within or adjacent to your pelvic...
Learn Somatic Therapy

What is Somatic Therapy?

So What is Somatic Therapy? Have you ever noticed how stress or emotional pain seems to settle in your body? Maybe your shoulders tense up when you're anxious, or you...
Medical Massage

What is Medical Massage?

Medical Massage for Plantar Fasciitis   If you’ve ever heard the term "medical massage" and wondered how it differs from other forms of massage therapy, you’re not alone. As an...
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