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A Simple Guide To "Correct" Breathing

A Simple Guide To "Correct" Breathing

  A Simple Guide to Correct Breathing   Learn More   Better oxygenation can mean less pain and more energy! Trigger points can cause chest pain and breathing difficulties. Often...
Treating Biceps Trigger Points

Treating Biceps Trigger Points

  Treating trigger points in Biceps Brachii   Learn More    Trigger Points in the biceps are often associated with shoulder, back, and elbow pain The biceps brachii decelerates extension...
Manual Therapy - Understanding the Knee Joint

Manual Therapy - Understanding the Knee Joint

Talking about "Unexplained" Pain in the Back of the Knee - Dr. Jonathan Kuttner M.D.   Learn More   The knee joint negotiates the forces between the two longest levers...
Trigger Point Therapy - Soccer Injuries

Trigger Point Therapy - Soccer Injuries

  Treating Gastro/Soleus - Stuart Hinds   Wherever you live or work as a therapist, you are probably surrounded by 100's/1000's of youths who play soccer! Quite a number of...
Trigger Point Therapy - Treating O/A Thumb

Trigger Point Therapy - Treating O/A Thumb

Treating Trigger Points - Thenar Eminence   Pain from trigger points referred to the wrist and the base of the thumb in the web space and is often wrongly diagnosed as...
NAT Presenters - Mike McGurn

NAT Presenters - Mike McGurn

Mike McGurn is a performance coach to both teams and individual athletes and is currently Lead Strength and Conditioning Coach at Queens University Belfast   World Class Performances Mike is widely...
Trigger Point Therapy - Using a Foam Roller

Trigger Point Therapy - Using a Foam Roller

  Using a Foam Roller - Mike McGurn   More about Mike McGurn ...   A foam roller can be an effective way for you to help relieve your own trigger...
Dry Needling for Trigger Points - Rhomboids

Dry Needling for Trigger Points - Rhomboids

  Treating Rhomboid Trigger Points - Dry Needling   Do not attempt to reproduce any of the techniques shown on this website unless they fall within your professional scope of...
Trigger Point Therapy - Splenius Capitis/Splenius Cervicis

Trigger Point Therapy - Splenius Capitis/Splenius Cervicis

  Neck Pain and Stiffness - Trigger Points are likely to re-activate where poor posture isn't addressed      Neck pain and stiffness is often related to active trigger points in the...
Self Care for Common Hip Pain - Trigger Point Tools

Self Care for Common Hip Pain - Trigger Point Tools

  Jeffrey Lutz CMTPT demonstrates the use of a pressure tool for the relief of common hip pain     See Trigger Point Tools   Everyone should invest in a good...
Trigger Point Therapy - Gluteus Minimus

Trigger Point Therapy - Gluteus Minimus

    Treating Gluteus Minimus - Stuart Hinds   [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure...
Trigger Point Therapy - Rotator Cuff Tendinitis

Trigger Point Therapy - Rotator Cuff Tendinitis

Vacuum Cupping - General Shoulder Sequence     Rotator cuff tendinitis results from the irritation and inflammation of the tendons of the rotator cuff muscles in the area underlying the acromion...
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