One Leg Pillow Standing
Technique:
- Stand with your affected leg on a pillow
- Hold this position for a count of 10
- Repeat 10 times
- Repeat on opposite side
How Often?
Twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...