One Leg Pillow Standing | Ankle, Ankle Sprains and more | Niel Asher Education Strength and Conditioning for Rehabilitation blog

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Technique:

Stand with your affected leg on a pillow
Hold this position for a count of 10
Repeat 10 times
Repeat on opposite side

How Often?

Twice daily

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February 04, 2022

Tags: Ankle Ankle Sprains

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