Discovering Yoga
Relationship Between Yoga and Meditation
Westernized Yoga and Its Origins
Challenges in Tracing Yoga's Origins
Adaptation and Creativity in Yoga
Accessibility and Benefits of Yoga
Initial Struggles and Observations
Mindset and Endurance in Physical Training
Transcendence of Mind in Yoga
Control and Perception in Yoga
Functional Strength and Yoga
Confidence and Competitive Mindset
Incorporating Meditation and Mindfulness
Emphasis on Breath Work
Meditation as a Complement to Yoga Practice
Athletic Background and Yoga
Injuries and Therapeutic Benefits of Yoga
Impact of Teaching on Personal Growth
Honesty and Responsibility in Teaching Yoga
Challenges of Starting Yoga Practice
Benefits of Teaching Yoga to Kids
Personal Transformation Through Yoga
The Philosophy of Yoga and Stress Management
Breath Work, Meditation, and Mindfulness
Starting and Improving a Meditation Practice
Timing and Frequency of Meditation
Transition to Online Teaching
Yoga and Pain Management
Physical Benefits of Yoga
Personal Philosophy and Approach
Challenges and Preferences in Yoga
Where to Find Content
