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The Deadlift Deficit
Description of the Deadlift Deficit The Deadlift Deficit is a variation of the traditional deadlift performed by standing on a platform or weight plate to increase the range of motion....
The Cossack Stretch
Description of the Cossack Stretch The Cossack Stretch is a dynamic flexibility exercise designed to target the muscles of the hips, thighs, and lower body. This exercise involves squatting...
Glute Stretch (Bench-Assisted)
Description of the Glute Stretch (Bench-Assisted) The Glute Stretch (Bench-Assisted) is a flexibility exercise designed to target the gluteal muscles. This exercise involves sitting on a bench with one leg...
Kneeling Hip Flexor Stretch (Bench-Assisted)
Description of the Kneeling Hip Flexor Stretch (Bench-Assisted) The Kneeling Hip Flexor Stretch (Bench-Assisted) is a flexibility exercise designed to target the hip flexor muscles. This exercise involves kneeling on...
Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Active Isolated Stretch for Hamstrings (Partner-Assisted)
Description of the Active Isolated Stretch for Hamstrings The Partner-Assisted Active Isolated Stretch (AIS) for Hamstrings is a flexibility exercise designed to target the hamstring muscles with the assistance...
Lying Hamstring Stretch - Resistance Band Assisted
Description of the Lying Hamstring Stretch - Resistance Band Assisted The Lying Hamstring Stretch - Resistance Band Assisted is a flexibility exercise designed to target the muscles of the...
Standing Deltoid Stretch
Description of the Standing Deltoid Stretch The Standing Deltoid Stretch is a flexibility exercise designed to target the muscles of the shoulders, specifically the deltoids. This exercise involves standing with...
The Thumb Stretch
Description of the Thumb Stretch The Thumb Stretch is a flexibility exercise designed to target the muscles and tendons of the thumb and hand. This exercise involves using the fingers...
Assisted Lateral Neck Stretch
Description of the Assisted Lateral Neck Stretch The Assisted Lateral Neck Stretch is a flexibility exercise designed to target the muscles of the neck and shoulders. This exercise involves an...
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Dumbbell 3-Way Press
Description of the Dumbbell 3-Way Press The Dumbbell 3-Way Press is a variation of the traditional dumbbell bench press that incorporates three distinct movements into a single set: pressing the...
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