Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Devise

Langue

 

Technique:

 

This exercise is important as it helps to keep the scapula supple.

• Place a towel behind your back
• Hold it diagonally with one arm at the top behind your shoulder and the other arm grabbing the bottom at your waist
• Flex the elbow down and pull with the bottom arm
• Do not hold the stretch - moving up and down is key, giving it a nice stretch

 

How Often?

 

Repeat 10 times on each side, twice daily

 

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo