CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Devise

Langue

 

Technique:

 

This exercise is important as it helps to keep the scapula supple.

• Place a towel behind your back
• Hold it diagonally with one arm at the top behind your shoulder and the other arm grabbing the bottom at your waist
• Flex the elbow down and pull with the bottom arm
• Do not hold the stretch - moving up and down is key, giving it a nice stretch

 

How Often?

 

Repeat 10 times on each side, twice daily

 

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

NAT Global Campus

TRY FREE FOR 7 DAYS

Streaming online education for Rehabilitation and Fitness Professionals

1000+ hours of top quality films and courses.

New courses added every month.

All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.

*Credit or Debit card required.

trusted by
Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

1 / 4
CE Accredited Courses NAT Global Campus
CE Accredited Courses NAT Global Campus