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Devise

Langue

 

Technique:

Strengthens back, lower back and glutes

  • Lie on stomach, arms reached out past your head with palms and forehead on floor
  • Tighten abdominals
  • Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
  • Hold for 5 seconds and then switch sides

 

How Often?

Repeat 5 - 10 times each side, twice daily

 

 

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