Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Devise

Langue

 

Technique:

• Stand with one foot raised onto a chair or object
• Keep your knee slightly bent
• Let your heel drop off the edge of the object
• Keep your back straight and move your chest towards your thigh

 

Primary muscles: Semimembranosus. Semitendinosus. Biceps femoris.
Secondary muscles: Soleus.

 

Injury where stretch may be useful: Hamstring strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints).

 

Note: To increase the intensity of this stretch, push your heel down towards the ground.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY

 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Laissez un commentaire

Veuillez noter que les commentaires doivent être approuvés avant d'être affichés

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo