💡Use the filter to search by topic
Lateral Side Stretch
Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...
Med Ball Roll on Pec Exercise
Description of the Med Ball Roll on Pec Exercise The Med Ball Roll on Pec exercise is an effective self-myofascial release technique designed to target the pectoral muscles. This exercise...
Partner Assisted Stretch for the Pectoralis Muscles
Description of the Partner Assisted Stretch for the Pectoralis Muscles The partner assisted stretch for the pectoralis muscles is an effective exercise designed to target the chest muscles, particularly the...
Long Chain Stretch for the Latissimus Dorsi
Description of the Long Chain Stretch for the Latissimus Dorsi The long chain stretch for the latissimus dorsi is an effective exercise designed to stretch the largest muscle in the...
Product list
save on coverage with massage magazine insurance plus