Ejercicio extensor de muñeca con lata
Técnica
- Sostenga un peso pequeño o comida enlatada en la mano con la palma hacia abajo
- Extiende la muñeca hacia arriba para que se tire hacia atrás.
- Mantenga la posición durante 2 segundos y luego baje
¿Con qué frecuencia?
Repita 30 veces, dos veces al día
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