Ascensores de toallas

Un agarre de toalla puede ayudar a fortalecer y aliviar el dolor en las plantas de los pies causado por los pies planos, también llamados arcos caídos.
Técnica:
- Coloque una toalla de mano en el suelo; la toalla debe estar completamente plana
- Párese con el pie sobre la toalla y use los dedos de los pies y el planta del pie para arrugar la toalla
- A continuación, use los dedos de los pies y los pies para aplanar la toalla.
- Repetir 10 veces
¿Con qué frecuencia?
10 repeticiones, 3 veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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