Ejercicio de espasmo
- Descanse la mano sobre una mesa o silla con la palma hacia arriba.
- Deje que el peso del brazo descanse sobre la mano, lo que provocará una ligera compresión en la articulación del hombro.
- Respira profunda y lentamente . Es útil aplicar la presión a medida que exhalar.
- Es como si estuvieras a punto de apoyar el peso de tu cuerpo sobre tu mano, aplicando sólo una fracción de la fuerza.
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