Estiramiento de aductores con los pies juntos sentados

Técnica:
- Siéntese con las plantas de los pies juntas y lleve los pies hacia la ingle
- Agárrate de los tobillos
- Empuje las rodillas hacia el suelo con los codos
- Asegúrate de mantener la espalda recta y erguida.
Músculos primarios: aductor largo, corto y mayor.
Músculos secundarios: Pronador redondo. Flexor radial del carpo. Flexor cubital del carpo. Gracilis. pectíneo.
Lesión donde el estiramiento puede ser útil: Fractura por avulsión en el área pélvica. Tensión en la ingle. Osteítis del pubis. Síndrome piriforme. Tendinitis de los músculos aductores. Bursitis trocantérea.
Nota: Para regular la intensidad del estiramiento, mantenga la espalda recta y aumente o disminuya la fuerza ejercida por los codos.
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
About Niel Asher Education
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Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

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