Moneda

Idioma

Técnica:

  • Sentarse o ponerse de pie
  • Llegar detrás de la cabeza con ambas manos
  • Apunta tus codos hacia arriba
  • Alcanza tu espalda con tus manos

Músculos primarios: tríceps braquial.
Músculos secundarios: dorsal ancho. Redondo mayor y menor.

Lesión donde el estiramiento puede ser útil: Esguince de codo. Luxación de codo. Bursitis de codo. Rotura del tendón del tríceps.

Nota: La circulación en el hombro puede estar restringida durante este estiramiento, así que no realice el estiramiento durante un período de tiempo prolongado.

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

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DESDE $19.95/mensual

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