Sentadilla con una pierna

Técnica:
- Párese con los brazos en las caderas o extendidos al frente
- Equilibrio sobre una pierna, con la pierna opuesta levantada del suelo
- Póngase en cuclillas lo más lejos posible mientras mantiene la pierna elevada
- Mantener la espalda recta y la rodilla de apoyo apuntando en el mismo dirección como pie de apoyo
- Levante el cuerpo hasta la posición original hasta que la rodilla y la cadera de la pierna de apoyo es recta
- Repita y continúe con la pierna opuesta
¿Con qué frecuencia?
10 x 3 repeticiones por pierna, dos veces al día
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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