Moneda

Idioma

Estiramiento neural (para el nervio cubital)

El nervio cubital corre muy cerca del epicóndilo medial (pedacito óseo en el interior del codo). Esto podría quedar atrapado por el tejido cicatricial.

Un estiramiento neural como se describe a continuación puede ser beneficioso para tratar esta afección.

Técnica

• Adopte la posición como se muestra arriba
• El estiramiento se puede aumentar colocando algo debajo del codo para levantarlo, lo que aumenta la cantidad que se levanta la parte superior del brazo en relación con el hombro

¿Con qué frecuencia?

Mantenga el estiramiento durante 5 segundos, repita 5 veces y trate de estirar al menos 3 veces al día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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