Moneda

Idioma

Muévete en la dirección de las flechas

Técnica

• Coloque los brazos detrás de usted
• Con una mano, tome suavemente la mano opuesta
• Tire ligeramente hacia el lado opuesto
• Al mismo tiempo, doble el cuello hacia un lado, con la frente apuntando abajo
• El cuello debe estar doblado hacia el lado hacia el que tira el brazo.

¿Con qué frecuencia?

Mantenga el estiramiento durante 30-50 segundos y repita en el lado opuesto. Repita 3 veces en cada lado, dos veces al día

PREMIO DE SALUD DIGITAL TERAPIA DE PUNTOS GATILLO

PLANES DE MEMBRESÍA DE EDUCACIÓN

ACCESO ILIMITADO

DESDE $19.95/mensual

Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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