Estiramiento de la rodilla al pecho

Técnica:
Posición de salida:
- Acuéstese boca arriba sobre una colchoneta o alfombra
- Coloque un pequeño cojín plano o un libro debajo de la cabeza.
- Dobla las rodillas y mantén los pies rectos y separados al ancho de las caderas
- Mantenga la parte superior del cuerpo relajada y la barbilla suavemente metida
Acción:
- Doble una rodilla hacia su pecho y agarre su rodilla con ambas manos.
- Aumente lentamente este estiramiento a medida que la comodidad lo permita.
- Mantenga durante 20-30 segundos con respiraciones profundas controladas
Puntas:
- No tensar el cuello, el pecho o los hombros.
- Estire solo hasta donde le resulte cómodo
Variación: agarre ambas rodillas y presione contra el pecho
¿Con qué frecuencia?
Repita tres veces, alternando las piernas, dos veces al día
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.













