Estiramiento del cuello con flexión diagonal
Técnica
- Asume la posición postural correcta
- Comience con la cabeza centrada y baje suavemente la oreja derecha hacia el hombro derecho.
- En este punto, gire ligeramente el cuello hacia un lado.
- Es posible que experimente un estiramiento normal de los músculos del costado del cuello. El ejercicio debe ser sin dolor.
¿Con qué frecuencia?
Mantenga durante 30-50 segundos 3 x cada lado, dos veces al día
Enlaces
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