Ejercicio de la muñeca de los músculos flexores

Sostenga el peso/lata como se muestra
Técnica
• Apoyar el brazo sobre una superficie plana, con el antebrazo y la palma hacia arriba
• Enrolle el peso o la comida enlatada hacia arriba y hacia abajo manteniendo el antebrazo y la muñeca inmóviles.
¿Con qué frecuencia?
Comience con 3 series de 10 repeticiones diarias y aumente gradualmente hasta 3 series de 30 repeticiones
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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