Cupping for Iliotibial Band (ITB) Syndrome
Iliotibial Band Syndrome
- A tight tensor fascia latea and iliotibial band.
- With contraction of the TFL, extending and flexing the knee and hip repetitively, for example when running.
- Friction or tension in the iliotibial band.
- Pain especially with knee flexion and extension
- Pain in the knee over the lateral condyle
Iliotibial Band Syndrome (Anatomy)
- Once the pain has begun to subside, slowly increasing movement and flexibility will help the recovery.
- Prevention includes working on the hips and thighs to improve balance with strengthening exercises and increasing the flexibility of the muscles.
- For runners, any other related errors should be corrected.
- Fortunately the long term prognosis is good and there shouldn't be any long lasting effects, so long as adequate preventative measures are used.
Here Vicki Ramsdell demonstrates how cupping can help relieve the symptoms of ITB syndrome;
Vicki Ramsdell - Cupping for ITB Syndrome
For more information about cupping common injuries, see our best selling course; "Cupping for the Modern Practitioner" by Vicki Ramsdell, here or on the image below;
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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