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Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Standing Lateral Side Stretch
Description of the Standing Lateral Side Stretch The Standing Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles...
Lateral Side Stretch
Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...
Broomstick Rotator Stretch
Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...
Reverse Plank Exercise
Description of the Reverse Plank Exercise The Reverse Plank is a full-body exercise designed to enhance core strength, improve posture, and increase overall body stability. This exercise involves sitting on...
Pilates Leg Pull Front Press Variation
Description of the Leg Pull Front Press The Leg Pull Front Press is a Pilates exercise designed to enhance core strength, upper body stability, and lower body power. This exercise...
Pilates Cat Stretch
Description of the Pilates Cat Stretch The Pilates Cat Stretch is a gentle, flowing exercise designed to improve flexibility, increase spinal mobility, and alleviate tension in the back and shoulders....
Med Ball Roll on Pec Exercise
Description of the Med Ball Roll on Pec Exercise The Med Ball Roll on Pec exercise is an effective self-myofascial release technique designed to target the pectoral muscles. This exercise...
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Partner Assisted Stretch for the Pectoralis Muscles
Description of the Partner Assisted Stretch for the Pectoralis Muscles The partner assisted stretch for the pectoralis muscles is an effective exercise designed to target the chest muscles, particularly the...
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