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A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches.

 

Technique:

  • Place a hand towel on the floor; the towel should be completely flat
  • Stand with your foot over the towel and use your toes and the bottom of your foot to scrunch up the towel
  • Next use your toes and feet to flatten the towel
  • Repeat 10 times

 

How Often?

10 reps, 3 times daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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