Superman Exercise
Technique:
Strengthens back, lower back and glutes
- Lie on stomach, arms reached out past your head with palms and forehead on floor
- Tighten abdominals
- Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
- Hold for 5 seconds and then switch sides
How Often?
Repeat 5 - 10 times each side, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...