Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

 

 

 

Technique:

• Stand upright
• Using a raised object, place one leg out to the side and rest your foot on the raised object
• Keep your toes facing forward
• Slowly move your other leg away from the object

 

Primary muscles: Adductor longus, brevis, and magnus.

Secondary muscles: Gracilis. Pectineus.

 

Injury where stretch may be useful: Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis.

 

Note: If you would like to increase the intensity of this stretch, use a higher object and hold onto something for balance.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo