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Technique:

  • To stretch the soleus muscle, the back leg should be bent
  • Place the leg to be stretched behind and lean against a wall keeping the heel down
  • A stretch should be felt lower down nearer the ankle at the back of the leg
  • If this stretch is not felt then a more advanced version is to place the forefoot of the front leg against the wall with the heel on the floor and push the front knee towards the wall
  • Hold for 30-50 seconds repeat 3 times one each leg

 

How Often?

3 times each side, twice daily

 

 

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