Nerve Glide for Sciatic Nerve
- Sit in a chair with your back straight and both feet flat on the floor
- Gently kick your injured foot back under the chair and, as you do, drop your head forward
- Slowly bring the leg forward, straightening it out in front of you and bring your head up at the same time.
- It might help to imagine there is a string attached to your forehead and the end of your toe
- The aim of this exercise - as with all nerve gliding exercises - is to relax one end of the injured nerve while gently tugging on the other end
How Often?
Repeat 10 times on affected leg, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
The Gold Standard in Continuing Education and Online Training
Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
Multi-column
Continuing Education
Great courses at inflation-busting prices. You won't find better value anywhere.
NAT Diploma Courses
NAT Self-Paced Diploma courses are designed to help you boost your career.
Membership
Get unlimited access to all online CE/CPD courses, live events, webinars and more.
Best Selling Therapy Tools
Ask a Health Question or Start a Conversation
