Lower Back Stretch

Technique

Lying on your back, bend both knees with the feet flat on the ground
Bend the right knee like a figure four, with the outer left ankle to the right thigh
Lift the left foot into the air, bringing the left calf parallel to the ground
Thread your right hand between the opening of the legs and interlace your hands behind your left thigh
Hold 2-3 minutes and then repeat on the other side

How Often?

Twice Daily

FROM $19.95/monthly

November 03, 2021

Tags: Exercises Low Back pain

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