Lower Back Exercise for Pregnancy
- Start by sitting on a mat with legs crossed.
- Place foam roller under your bottom so that you are sitting on it and place your feet flat in front of you.
- Then walk forward a little so that the foam roller is on the flat spot of your low lower back.
- Relax your shoulders and relax your hips into the foam roller.
- Roll gently backwards and forwards over the same spot.
- Do a slight wiggle to release the fascia that is causing the tightness in the lower back.
- Then roll gently backwards and forwards over the same spot again and then wiggle.
- Repeat a few times.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Unlimited Access to 300+ Courses
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
Collection list
Rich text
Use this text to share information about your store with your customers. Describe products, share announcements, or welcome customers to your store.