A BETTER WAY TO LEARN

Currency

save on coverage with massage magazine insurance plus

 

 

Technique:

Start position:

  • Lie on your back on a mat or the carpet
  • Place a small flat cushion or book under your head
  • Bend your knees and keep your feet straight and hip-width apart
  • Keep your upper body relaxed and your chin gently tucked in

Action:

  • Bend one knee up towards your chest and grasp your knee with both hands
  • Slowly increase this stretch as comfort allows
  • Hold for 20-30 seconds with controlled deep breaths

Tips:

  • Do not tense up through the neck, chest or shoulders
  • Only stretch as far as is comfortable

Variation: Grasp both knees and press into chest

How Often?

Repeat three times, alternating legs, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

share this article
save 50% on clinicsense soap note and scheduling software

Myofascial Expert Online course
accredited continuing education

Myofascial Expert

$99.95

Dry Needling for Trigger Point Release
accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

Pregnancy Massage Online Course
accredited continuing education

Pregnancy Massage

$59.95

Massage Cupping Course
accredited continuing education

Massage Cupping Diploma

$295.00

1 / 4
CE CPD Accredited Courses Massage Physical Therapy Chiropractic
CE Accredited Courses NAT Global Campus

Top CE Value Packs

save 50% on clinicsense soap note and scheduling software